News

News


17/03/19

Running has always been our biggest problem. Lisa worked damn hard the last few years, trying different strategies focussing on #running...high or low intensities /workloads / training-frequency / technique / mental training ...
But it just doesn't get any faster.
#why #frustration #notbornforthis #sad #tears #cursapopular #fontcoberta #awful #motivated but still #slow as a #tortuga 🐢🐢🐢
Perhaps it's now time to focus on the other disciplines. #change #acceptyourself ❤ #quadrathlon #morethanrunning #workonyourstrengths 💪
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Running has always been our biggest problem. Lisa worked damn hard the last few years, trying different strategies focussing on #running...high or low intensities /workloads / training-frequency / technique / mental training  ... 
But it just doesnt get any faster. 
#why #frustration #notbornforthis #sad #tears #cursapopular #fontcoberta #awful #motivated but still #slow as a #tortuga 🐢🐢🐢 
Perhaps its now time to focus on the other disciplines. #change #acceptyourself ❤ #quadrathlon #morethanrunning #workonyourstrengths  💪

16/03/19

30km mit dem Rad, da muss man zwischendurch auch mal Kaffee Pause machen 😥
#bewegungstherapie für Stefan #willmehr
#comebackstronger 💪
#recom Einheit für Lisa #morgenwirdswiederhart
#glücklich weil #zusammen ❤
#cycling #banyoles #girona #catalunya
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30km mit dem Rad, da muss man zwischendurch auch mal Kaffee Pause machen 😥
#bewegungstherapie für Stefan #willmehr
#comebackstronger 💪
#recom Einheit für Lisa #morgenwirdswiederhart
#glücklich weil #zusammen ❤
#cycling #banyoles #girona #catalunya

14/03/19

Yes, HAPPINESS is that simple! ❤ #TrainEatSleep #repeat #magicalplace 😍 #BigDays #NoDistraction #FullFocus #concentration #power #speed #paddlersparadise #sunset #intervals #HappyGirl #pushinglimits #banyoles #running #paddling #swimming #Quadrathlon #DoWhatYouLove #muycansada 😂 ... Weitere InformationenWeniger Informationen

Yes, HAPPINESS is that simple! ❤ #TrainEatSleep #repeat #magicalplace 😍 #BigDays #NoDistraction #FullFocus #concentration #power #speed #paddlersparadise #sunset #intervals #HappyGirl #pushinglimits #banyoles #running #paddling #swimming #Quadrathlon #DoWhatYouLove #muycansada 😂

12/03/19

What an amazing experience 🤗!! First time K4 intervals ✔
Not yet perfectly synchronized 😂, but awesome fun. Thanks guys ❤ #WorkInProgress #PushingLimits #teamwork #intervals #gracias #kayak #paddling #banyoles #paddlersparadise #enjoylife #LoveWhatYouDo #speed #k4 #togetherstronger #RoadToSuccess #Muskelkater #tired #NeverStopImproving #gettingbetter #faster #stronger
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11/03/19

It's quite sad for us not to train side by side. But we're thankful for being able to stay in such a beautiful place. Anyway, Lisa has enough strong paddlers around 😉 Thanks for the warm welcome to @coroko1 and his athletes 🤗 @cn_banyoles #cnb #perfectconditions #trainingcamp
#beautifulplaces #springishere #sun
#toughtraing vs. #extremechilling #ChampionsAreMadeNotBorn #workhard #dreambig #Quadrathlon #TrainEatSleep #kayak #paddling #running #runhappy #swim #cycle #strength #stronggirls #PushingLimits #NeverStopFighting #NoPainNoGain #NoFightNoGlory
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Its quite sad for us not to train side by side. But were thankful for being able to stay in such a beautiful place. Anyway, Lisa has enough strong paddlers around 😉 Thanks for the warm welcome to @coroko1 and his athletes 🤗 @cn_banyoles #cnb #perfectconditions #trainingcamp 
#beautifulplaces #springishere #sun 
#toughtraing vs. #extremechilling #ChampionsAreMadeNotBorn #workhard #dreambig #Quadrathlon #TrainEatSleep #kayak #paddling #running #runhappy #swim #cycle #strength #stronggirls #PushingLimits #NeverStopFighting #NoPainNoGain #NoFightNoGlory

06/03/19

“Running isn't beautiful. It's about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”
Paul Maurer
#running #setbiggoals #dreambig #workhard #Motivation #passion #bigday #lonelyrunner #reflexion #FullFocus #stronggirls #sweat #blisters #frustration #NeverStopFighting #NoFightNoGlory #ToughDays #BeatYesterday #garmin
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“Running isnt beautiful. Its about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”
Paul Maurer
#running #setbiggoals #dreambig #workhard #Motivation #passion #bigday #lonelyrunner #reflexion #FullFocus #stronggirls #sweat #blisters #frustration #NeverStopFighting #NoFightNoGlory #ToughDays #BeatYesterday #garmin

04/03/19

There is a lot of change these days. We do already miss running side by side 😭 But you have to accept what you can't change. #staypostive #NeverStopFighting
Lisa is pushing 200% with full focus while Stefan is boosting his recovery #ComeBackStronger 🤕 and he is multitasking as #coach #supporter #dj 🎶🎧🥁 #pacemaker ⏰ #Radbegleitung #manager #photographer 📸
#DasBesteDrausMachen #together #Quadrathlon ❤ #lovewhatyoudo #LifeIsLikeArollerCoaster 🎢 @ Eppelheim
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There is a lot of change these days. We do already miss running side by side 😭 But you have to accept what you cant change. #staypostive #NeverStopFighting 
Lisa is pushing 200% with full focus while Stefan is boosting his recovery #ComeBackStronger 🤕 and he is multitasking as #coach #supporter #dj 🎶🎧🥁 #pacemaker ⏰ #Radbegleitung #manager #photographer 📸
#DasBesteDrausMachen #together #Quadrathlon ❤ #lovewhatyoudo #LifeIsLikeArollerCoaster 🎢 @ EppelheimImage attachment

02/03/19

That's the only workout we do together these days 😂 #icecream #seasonisgettingcloser #training #alone #makethebestofit #enjoylife #StefanWillBeBack #ComeBackStronger #NeverStopFighting #Quadrathlon #SwimBikeKayakRun #lifestyle ... Weitere InformationenWeniger Informationen

Thats the only workout we do together these days 😂 #icecream #seasonisgettingcloser #training #alone #makethebestofit #enjoylife #StefanWillBeBack #ComeBackStronger #NeverStopFighting #Quadrathlon #SwimBikeKayakRun #lifestyle

27/02/19

For Stefan it's time to change the goals for 2019 😔Der Übeltäter für die Schmerzen ist gefunden. Aber gut ist das nicht 😟
#bandscheibenvorfall #rücken #schmerzen #frust #whatsnext ?
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For Stefan its time to change the goals for 2019 😔Der Übeltäter für die Schmerzen ist gefunden. Aber gut ist das nicht 😟
#bandscheibenvorfall #rücken #schmerzen #frust #whatsnext ?

26/02/19

Slow weeks do happen. Patience is crucial. One step back, two ahead. #doublerunday #lonely #sunrise 🏃‍♀️ #work 🏥💊💉#sunset 🏃‍♀️#exhausted #badpace #badweek #stronggirl #NeverStopFighting #BelieveInYourself #running #Without #BestBuddy #focus #alone #concentration #morningmeditation #afterworkrun ... Weitere InformationenWeniger Informationen

Slow weeks do happen. Patience is crucial. One step back, two ahead.  #doublerunday #lonely #sunrise 🏃‍♀️ #work 🏥💊💉#sunset 🏃‍♀️#exhausted #badpace #badweek #stronggirl #NeverStopFighting #BelieveInYourself #running #Without  #BestBuddy #focus #alone #concentration #morningmeditation #afterworkrun

23/02/19

Together we can do everything. And we will definitely run side by side again.
#runtogether #lifeislikearollercoaster #together #NothingCanStopUs #StefanHatRücken #NeverStopFighting #NoFilterNeeded
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Together we can do everything. And we will definitely run side by side again.
#runtogether #lifeislikearollercoaster #together #NothingCanStopUs #StefanHatRücken #NeverStopFighting #NoFilterNeeded

19/02/19

Back to daily life! Restdays done ✔ #EarlyBird #Alltag #RunToWork #sunrise #SpringIsComing #NoFightNoGlory #dailyroutine #tired #struggling #running #stepbystep 🏃‍♀️🛶🏋️‍♀️🚴‍♀️🏊‍♀️🤸‍♀️🧘‍♀️ ... Weitere InformationenWeniger Informationen

Back to daily life! Restdays done ✔ #EarlyBird #Alltag #RunToWork #sunrise #SpringIsComing #NoFightNoGlory #dailyroutine #tired #struggling #running #stepbystep 🏃‍♀️🛶🏋️‍♀️🚴‍♀️🏊‍♀️🤸‍♀️🧘‍♀️

16/02/19

As a competitive athlete you tend to judge days by performance not taking into consideration that it's not all about "data". Today was lazy, but beautiful.
#restday #ListenToYourBody #easy #paddling #wscHeidelberg #Regeneration #Neckar #sunshine 👌 #InDerRuheLiegtDieKraft #lazy 😴 #together ❤ #Friends #food #chill #relax #TheArtOfDoingNothing 😇
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As a competitive athlete you tend to judge days by performance not taking into consideration that its not all about data. Today was lazy, but beautiful. 
#restday #ListenToYourBody #easy #paddling #wscHeidelberg #Regeneration #Neckar #sunshine 👌 #InDerRuheLiegtDieKraft #lazy 😴 #together ❤ #Friends #food #chill #relax #TheArtOfDoingNothing 😇

12/02/19

Letzten grandiosen 8h-Trainingstag auf La Palma gerockt💪 Dabei u.a. 1000 Höhenmeter auf nur 8km erlaufen bzw. erklettert👣🏔🌞 Und was macht Euch glücklich? ❤

#LaPalma #laislabonita #beproud #run #trails #nature #uphill #adventure #tunnels #steinbock #TiredLegs #backtowork #LisaUndStefan #NoFightNoGlory #TiredLegs #steep #mountainclimbing #Running #swimming #mountainbike #ocean #yogamoves #exploretheworld #natureisyours #outside #forest #enjoylife #pushinglimits #together
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Letzten grandiosen 8h-Trainingstag auf La Palma gerockt💪 Dabei u.a. 1000 Höhenmeter auf nur 8km erlaufen bzw. erklettert👣🏔🌞 Und was macht Euch glücklich? ❤

#LaPalma #laislabonita #beproud #run #trails #nature #uphill #adventure #tunnels #steinbock #TiredLegs #backtowork #LisaUndStefan #NoFightNoGlory #TiredLegs #steep #mountainclimbing #Running #swimming #mountainbike #ocean #yogamoves #exploretheworld #natureisyours #outside #forest #enjoylife #pushinglimits #together

09/02/19

Listen to your body. It's providing you with all the information you need: your feeling. Neither guided by distance, pace nor heart-rate. No watt measurements. No strict plan. Wake up in the morning, go out and hit the trails or rest on the beach. Just #ListenToYourBody and #DoWhatYouLove ❤
#PushingLimits
#trainingcamp #LaPalma #yoga #mountainbiking #running #swimming #corestrength #toughdays #LovePassionEnergy #LisaUndStefan #together #love #Quadrathlon #lifestyle #knowyourbody 💪🏽🚀
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05/02/19

Wie steinig der Weg auch sein mag, jeder Schritt lohnt sich, wenn man weiß, weshalb man losgelaufen ist. #knowyourwhy #Dream #SetGoal #TakeAction
#EarlyBird #yoga #mountainbiking #trailrunning #oceanswim #corestrength #sauna #BigDays #TrainEatSleep #SimpleLife #pasta #LaPalma #IslaBonita #WonderfulWorld #together #abschalten #discovernewplaces #discoveryourself #ExploreTheWorld #enjoynature #pushinglimits #intervals
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Wie steinig der Weg auch sein mag, jeder Schritt lohnt sich, wenn man weiß, weshalb man losgelaufen ist. #knowyourwhy #Dream #SetGoal #TakeAction 
#EarlyBird #yoga #mountainbiking #trailrunning #oceanswim #corestrength #sauna #BigDays #TrainEatSleep #SimpleLife #pasta #LaPalma #IslaBonita #WonderfulWorld #together #abschalten #discovernewplaces #discoveryourself #ExploreTheWorld #enjoynature #pushinglimits #intervals

31/01/19

Sun and Big Smiles again ❤😎 #DoWhatYouLove #trainingcamp #together #toughstart #LaPalma #beautiful #island #sunny #hilly #sweaty #SeasonIsGettingCloser #gettingfaster #ocean #instarunners #tempo #run #sun #exploretheworld #discovernewplaces ... Weitere InformationenWeniger Informationen

Sun and Big Smiles again ❤😎 #DoWhatYouLove #trainingcamp #together #toughstart #LaPalma #beautiful #island #sunny #hilly #sweaty #SeasonIsGettingCloser #gettingfaster #ocean #instarunners #tempo #run #sun  #exploretheworld #discovernewplaces

20/01/19

Pure Lebensfreude ❤ And what makes you happy? #weekend #together #LovePassionEnergy #crosscountry #skiing #sauna #relax #snow #silence #onlyus #base #training #kilometersammeln #dowhatyoulove #YourLifeYourChoice ... Weitere InformationenWeniger Informationen

Pure Lebensfreude ❤ And what makes you happy? #weekend #together #LovePassionEnergy #crosscountry #skiing #sauna #relax #snow #silence #onlyus #base #training #kilometersammeln #dowhatyoulove #YourLifeYourChoice

18/01/19

Willkommen in der Familie
#newtoy #bikeporn Bike Börse #albrecht #cycle #cross #speed #fun #motivation
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13/01/19

Yaay, das Trainingswochenende mit flotten 5km beim WSC-Cup abgeschlossen 💪🏽 Es war nass von allen Seiten 😂 #NothingCanStopUs Aber die super Zeiten motivieren für die nächsten Regen-Trainings 💦🛶 #NewPersonalBest
Das Kraft-Training zahlt sich voll aus. #StrongNotSkinny Danke an alle Mitpaddler #togetherstronger #LetsFetz #kayak #paddlingRegen, starke Strömung, kalt... perfekt für eine neue Runde beim WSC Cup. #KleinerWinterTest #PreparationForNextSeason #VollGas #KaffeeUndKuchen #WSC
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Yaay, das Trainingswochenende mit flotten 5km beim WSC-Cup abgeschlossen 💪🏽 Es war nass von allen Seiten 😂 #NothingCanStopUs Aber die super Zeiten motivieren für die nächsten Regen-Trainings 💦🛶 #NewPersonalBest 
Das Kraft-Training zahlt sich voll aus. #StrongNotSkinny Danke an alle Mitpaddler #togetherstronger  #LetsFetz #kayak #paddling
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