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06/01/21

Feliz Dia de Reyes 🥰 solchen Traditionen passen wir uns doch sehr gerne an 😋😂 #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dürften wir gestärkt genug sein #sahne #OhneMampfKeinDampf #fuerteventura #canaryislands #canarias ... Weitere InformationenWeniger Informationen

Feliz Dia de Reyes 🥰 solchen Traditionen passen wir uns doch sehr gerne an 😋😂 #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dürften wir gestärkt genug sein #sahne #OhneMampfKeinDampf  #fuerteventura #canaryislands #canarias

05/01/21

4th week of Trainingcamp 💪 it's getting tough and we're happy to have some support now @mannonnes thanks for #SharingThePassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #DreamTeam #NeverStopFighting ... Weitere InformationenWeniger Informationen

4th week of Trainingcamp 💪 its getting tough and were happy to have some support now @mannonnes thanks for #SharingThePassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #DreamTeam #NeverStopFighting

01/01/21

Yesterday is the past and tomorrow is the future; but today is a gift: that's why it's called the present. ❤️❤️❤️ #EnjoyTheMoment #CarpeDiem #LiveYourDreams 🌅😍
Wishing you all some #big #adventures #CalmMoments and #awesome #surprises, a #LittleBitOfMagic ✨💫🌠and #sparkling #love 🥰 in #2021 #MachDeinDing #JustDoIt #BeYourself #DoWhatYouLove #quadrathlon 🏊🚴🚣🏃🤸 @ Fuerteventura
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Yesterday is the past and tomorrow is the future; but today is a gift: thats why its called the present. ❤️❤️❤️ #EnjoyTheMoment #CarpeDiem #LiveYourDreams 🌅😍
Wishing you all some #big #adventures  #CalmMoments and #awesome #surprises, a #LittleBitOfMagic ✨💫🌠and #sparkling #love 🥰 in #2021 #MachDeinDing #JustDoIt #BeYourself #DoWhatYouLove #quadrathlon 🏊🚴🚣🏃🤸  @ FuerteventuraImage attachment

27/12/20

Heute mal ein richtiger Klassiker #lighthouserun #FaroDeLaEntallada 💈🌅 #speedwork 🚀🚀🚀🏃#TiredLegs 💪🤪 Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glücklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #Sonne ☀️🌅☀️ und ein voller #Trainingsplan #pushed by @hessentrainer.de 🏊🚴🚣🏃🤸#quadrathlon
#SunIsMagic
Das Alles mit dem #Lieblingsmenschen an der Seite ❤️❤️❤️ #WhatElseDoYouNeed 🥰🥰🥰 #BestTrainingBuddy #trainingslager #TrainEatSleepRepeat #progresseveryday @ Faro de Punta La Entallada
... Weitere InformationenWeniger Informationen

Heute mal ein richtiger Klassiker #lighthouserun #FaroDeLaEntallada 💈🌅  #speedwork 🚀🚀🚀🏃#TiredLegs 💪🤪 Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glücklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #Sonne ☀️🌅☀️ und ein voller #Trainingsplan #pushed by @hessentrainer.de 🏊🚴🚣🏃🤸#quadrathlon
#SunIsMagic 
Das Alles mit dem #Lieblingsmenschen an der Seite ❤️❤️❤️ #WhatElseDoYouNeed 🥰🥰🥰 #BestTrainingBuddy #trainingslager #TrainEatSleepRepeat #progresseveryday  @ Faro de Punta La EntalladaImage attachmentImage attachment

27/12/20

2020 brachte uns viel Gegenwind... 🌬️💨kommt aber immer drauf an, wie man ihn nutzt ❤️ Wir wünschen euch einen friedvollen Jahresausklang #EnjoyTheMoment #DoWhatYouLove #changeperspective #WeAgainstTheWorld #TogetherStronger #NoTearsNoJoy #NeverStopFighting #MachDeinDing #BeYourself #BeAwesome ... Weitere InformationenWeniger Informationen

2020 brachte uns viel Gegenwind... 🌬️💨kommt aber immer drauf an, wie man ihn nutzt ❤️ Wir wünschen euch einen friedvollen Jahresausklang #EnjoyTheMoment #DoWhatYouLove #changeperspective #WeAgainstTheWorld #TogetherStronger #NoTearsNoJoy #NeverStopFighting #MachDeinDing #BeYourself #BeAwesome

21/12/20

Numbers can make you very happy sometimes 😂😉@hessentrainer.de Coach Busch I guess we set a new power threshold 💁 as good News are rare these days, take it as #christmaspresent😂😘 #pushinglimits #trainingslager #swimbikekayakrun #cycling #watt #gegenwind #fuerte #ventura🌬️ 💨 #TogetherStronger ❤️#NoFightNoGlory ...you can find the #uglytruth #reality of #ftp #testing in our story 🤪🚴 ... Weitere InformationenWeniger Informationen

Numbers can make you very happy sometimes 😂😉@hessentrainer.de Coach Busch I guess we set a new power threshold 💁 as good News are rare these days, take it as #christmaspresent😂😘 #pushinglimits #trainingslager #swimbikekayakrun #cycling #watt #gegenwind #fuerte #ventura🌬️ 💨 #TogetherStronger ❤️#NoFightNoGlory ...you can find the #uglytruth #reality of #ftp #testing in our story 🤪🚴

17/12/20

We escaped from cold and crazy Germany and landed in #paradise - best decision ever 🏜️🌅😍 Now it's our normal training-camp-routine again 🏊🚴🛶🏃🤸 #TrainEatSleepRepeat #DreamTeam #InAction #TogetherStronger #NoFightNoGlory 💪🚀 It's a pure bless to detach from what's going on in the world, take a different perspective and just enjoy day by day. #dontthink #changeperspective #DoWhatYouLove #youonlyliveonce ... Weitere InformationenWeniger Informationen

We escaped from cold and crazy Germany and landed in #paradise - best decision ever 🏜️🌅😍 Now its our normal training-camp-routine again 🏊🚴🛶🏃🤸  #TrainEatSleepRepeat #DreamTeam #InAction #TogetherStronger #NoFightNoGlory 💪🚀 Its a pure bless to detach from whats going on in the world, take a different perspective and just enjoy day by day. #dontthink #changeperspective #DoWhatYouLove #youonlyliveonce

01/12/20

This is pretty much my face when coach @hessentrainer.de tells me to do a Bike-Run-Session in snowy cold Germany "what? Are you serious!?" #offseasonfun is over #preparation2021 #pushinglimits Starting brick-sessions in december means there's big stuff coming Up in #2021 🏊🚴🛶🏃 #quadrathlon #swimbikekayakrun #swim #bike #kayak #run @quadrathlon ... Weitere InformationenWeniger Informationen

This is pretty much my face when coach @hessentrainer.de tells me to do a Bike-Run-Session in snowy cold Germany what? Are you serious!? #offseasonfun is over #preparation2021 #pushinglimits Starting brick-sessions in december means theres big stuff coming Up in #2021 🏊🚴🛶🏃 #quadrathlon #swimbikekayakrun #swim #bike #kayak #run @quadrathlon

28/11/20

Zwar ein spektakulärer Ausblick als Belohnung heute - dennoch nicht unser Lieblingswetter #kalt #neblig #nass #windig ...wenn die Finger abfrieren und man zweimal täglich in der Badewanne wieder auftauen muss, wird's Zeit für #trainingslager 🌅☀️🏜️ #twoweekstogo #fuerteventura #readyforit @hessentrainer.de ... Weitere InformationenWeniger Informationen

Zwar ein spektakulärer Ausblick als Belohnung heute - dennoch nicht unser Lieblingswetter #kalt #neblig #nass #windig ...wenn die Finger abfrieren und man zweimal täglich in der Badewanne wieder auftauen muss, wirds Zeit für #trainingslager 🌅☀️🏜️ #twoweekstogo #fuerteventura #readyforit @hessentrainer.de

21/11/20

Not all days are sunny. Some are dark, wet and cold. It's not always smile & enjoy 🙂😑🙁 But it's about smashing your training even though it seems impossible. It's about pushing limits outdoors when all your heart yearns for sleep. It's about killing the numbers while crying. It's about not giving up when anyone else would quit. Champions are made on lonely and silent roads. #KnowYourWHY #NeverStopFighting #AgainstAllOdds #nevergiveup #Cold #autumn #SunAhead #mountainbiking #running #trailfun #uphill #intervals #BestTrainingBuddy #TogetherStronger #TraumTeam #königsstuhl #matsch #badewanne ... Weitere InformationenWeniger Informationen

Not all days are sunny. Some are dark, wet and cold. Its not always smile & enjoy 🙂😑🙁 But its about smashing your training even though it seems impossible. Its about pushing limits outdoors when all your heart yearns for sleep. Its about killing the numbers while crying. Its about not giving up when anyone else would quit. Champions are made on lonely and silent roads. #KnowYourWHY #NeverStopFighting #AgainstAllOdds #nevergiveup #Cold #autumn #SunAhead #mountainbiking #running #trailfun #uphill #intervals #BestTrainingBuddy  #TogetherStronger #TraumTeam #königsstuhl #matsch #badewanne

15/11/20

Girls just wanna have fun 😂❤️ #SharingThePassion 😍 #TogetherStronger #BestTrainingBuddy #kajak #canoemarathon #neckar #naturelovers #GoOut #smile #GettingFit #EnjoyTheProcess ... Weitere InformationenWeniger Informationen

Girls just wanna have fun 😂❤️ #SharingThePassion 😍 #TogetherStronger #BestTrainingBuddy #kajak #canoemarathon #neckar #naturelovers #GoOut #smile #GettingFit #EnjoyTheProcess

12/11/20

Tough shit right now 🌫️🌬️🥶 but it's okay to hate training from time to time 😉 there will be sunnier days pretty soon ☀️🌅☀️🏜️ #autumn #foggy #cold #rainy 🌧️☔ #struggling #nevergiveup #keepgoing #staypositive #TogetherStronger #mountainbiking #forest #GoOut #naturelovers ... Weitere InformationenWeniger Informationen

Tough shit right now 🌫️🌬️🥶 but its okay to hate training from time to time 😉 there will be sunnier days pretty soon ☀️🌅☀️🏜️ #autumn #foggy #cold #rainy 🌧️☔ #struggling #nevergiveup #keepgoing #staypositive #TogetherStronger #mountainbiking #forest #GoOut #naturelovers

02/11/20

We haven't showered for a week now to make social distancing easier for you 😂😉 #dirty #mud #mountainbiking 🚴 #crosser #trailfun #timetoplay #forest #OurPlayground #WINTERtraining 🥶?? #november 🍃🍂🌳🍁 #TogetherStronger #DreamTeam ❤️❤️❤️ #dreackspatz #waldliebe #GoOut #naturelovers #sandhausen #oftersheim #schwetzingen ... Weitere InformationenWeniger Informationen

We havent showered for a week now to make social distancing easier for you 😂😉 #dirty #mud #mountainbiking 🚴 #crosser #trailfun #timetoplay #forest #OurPlayground #WINTERtraining 🥶?? #november 🍃🍂🌳🍁 #TogetherStronger #DreamTeam ❤️❤️❤️ #dreackspatz #waldliebe #GoOut #naturelovers #sandhausen #oftersheim #schwetzingen

01/11/20

Every day the same procedure 😂 #dreckspatz #TogetherStronger ❤️ #OutsideIsFree #GoOut #WeLoveNature 🍁🌳🍂🍃#nevergiveup 💪 #winteriscoming 🥶🌬️🌫️❄️ #quadrathlon 🏊🚴🛶🏃 #swim #bike #kayak #run #strengthtraining #season2021 ... Weitere InformationenWeniger Informationen

Every day the same procedure 😂 #dreckspatz #TogetherStronger ❤️ #OutsideIsFree #GoOut #WeLoveNature 🍁🌳🍂🍃#nevergiveup 💪 #winteriscoming 🥶🌬️🌫️❄️ #quadrathlon 🏊🚴🛶🏃 #swim #bike #kayak #run #strengthtraining #season2021

28/10/20

These awesome #colours 🍂🌳🍁🍃 make it a little bit easier to get into winter training - but honestly it's pretty tough right now to get going while we do not at all know what racing will look like next season 🤪 🏊🚴🛶🏃so we decided to have one more month of #funworkouts & #soultraining #together until @hessentrainer.de will push us again 🚀🚀🚀 #uncertainty #loneliness of a #forest #GoOut #EnjoyNature #KeepYourDistance #running #quadrathlon #sports #nevergiveup #season2021 #ListenToYourBody #ListenToYourHeart #keepgoing ... Weitere InformationenWeniger Informationen

These awesome #colours 🍂🌳🍁🍃 make it a little bit easier to get into winter training - but honestly its pretty tough right now to get going while we do not at all know what racing will look like next season 🤪 🏊🚴🛶🏃so we decided to have one more month of #funworkouts & #soultraining #together until @hessentrainer.de will push us again 🚀🚀🚀 #uncertainty #loneliness of a #forest #GoOut #EnjoyNature #KeepYourDistance #running #quadrathlon #sports #nevergiveup #season2021 #ListenToYourBody #ListenToYourHeart #keepgoing

18/10/20

Dreamteam in Action #SharingThePassion #TogetherStronger #BigSunday #autumn #herbstgefühle #swimbikekayakrun #running #paddling #intervals #DoWhatYouLove #SundayFunday @quadrathlon
@wsc_heidelberg @braca_paddles @salomonrunning @salomon.dach @ Eppelheim
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Dreamteam in Action #SharingThePassion #TogetherStronger #BigSunday #autumn #herbstgefühle #swimbikekayakrun #running #paddling #intervals #DoWhatYouLove #SundayFunday @quadrathlon
@wsc_heidelberg @braca_paddles @salomonrunning @salomon.dach  @ EppelheimImage attachment

15/10/20

Paddelträume 😍 #SharingThePassion #kayak #dreams #paddling #autumn #canoemarathon #neckar #heidelberg #heimatliebe #k2 #TogetherStronger ... Weitere InformationenWeniger Informationen

Paddelträume 😍 #SharingThePassion #kayak #dreams #paddling #autumn #canoemarathon #neckar #heidelberg #heimatliebe #k2 #TogetherStronger

10/10/20

Woohoo 🥳🥳🥳 erfolgreicher Ausflug zu den Kajak-Spezialisten: es geht auch ohne #SwimBikeRun (nur ausnahmsweise 😉)
🥈Deutsche Vizemeisterin im Kanumarathon 💪 Zwar nach dem Start erstmal Letzte und bei jeder Wende und Portage 100m verloren - aber für's Erste #happy #awesome #premiere #canoemarathon #vizemeister #paddelspaß #funracing @kanuverband @wsv_rheine @braca_paddles @wsc_heidelberg #ballern
...nevertheless I definitely missed the other disciplines @quadrathlon 🏊🚴🛶🏃 @ WSV Rheine - Rennsport
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Woohoo 🥳🥳🥳 erfolgreicher Ausflug zu den Kajak-Spezialisten: es geht auch ohne #SwimBikeRun (nur ausnahmsweise 😉) 
🥈Deutsche Vizemeisterin im Kanumarathon 💪 Zwar nach dem Start erstmal Letzte und bei jeder Wende und Portage 100m verloren - aber fürs Erste #happy #awesome #premiere #canoemarathon #vizemeister #paddelspaß #funracing @kanuverband @wsv_rheine @braca_paddles @wsc_heidelberg #ballern
...nevertheless I definitely missed the other disciplines @quadrathlon 🏊🚴🛶🏃 @ WSV Rheine - RennsportImage attachmentImage attachment

30/09/20

Während Lisa fleißig Kilometer im Kajak sammelt, hat Stefan das gute Wetter genutzt und schon mal erste Markierungsarbeiten für den GELITA Trail Marathon Heidelberg erledigt🍁🍂🌳. Endlich mal wieder ein Wettbewerb in direkter Nähe. Lisa mischt sich auch mal unter die Laufspezialisten, mal sehen wie viele sie auf dem technisch sehr anspruchsvollen Kurs bergab wieder einsammeln kann ✌🚀🏃🏔

#trailrunning #heidelberg Salomon Running #timetoplay #uphill #downhill #TrailwayToHeaven #tripleperform #twilighttrail #gelita #trails
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Während Lisa fleißig Kilometer im Kajak sammelt, hat Stefan das gute Wetter genutzt und schon mal erste Markierungsarbeiten für den GELITA Trail Marathon Heidelberg erledigt🍁🍂🌳. Endlich mal wieder ein Wettbewerb in direkter Nähe. Lisa mischt sich auch mal unter die Laufspezialisten, mal sehen wie viele sie auf dem technisch sehr anspruchsvollen Kurs bergab wieder einsammeln kann ✌🚀🏃🏔

#trailrunning #heidelberg Salomon Running #timetoplay #uphill #downhill #TrailwayToHeaven #tripleperform #twilighttrail #gelita #trails

24/09/20

Going solo! New Challenge ahead 👉 #canoemarathon no #swimbikerun no #Quadrathlon 🚣 just #paddling #kayak #kanumarathon @wsv_rheine #GermanChampionship ➡ Let's see if I can follow the specialists 😎 #ballern #wscHeidelberg
...and also without Stefan, who is already enjoying his well-deserved #offseason #solo #challenge
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Going solo! New Challenge ahead 👉 #canoemarathon no #swimbikerun no #Quadrathlon 🚣 just #paddling #kayak #kanumarathon @wsv_rheine #GermanChampionship ➡ Lets see if I can follow the specialists 😎 #ballern #wscHeidelberg 
...and also without Stefan, who is already enjoying his well-deserved #offseason #solo #challenge
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