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16/06/19

Maximale Glücksgefühle heute ❤❤❤ We finally shared a whole training day #together again! #AWESOME
#inlove #happy #badeausflug #see #planschen #cycling 🚴‍♀️ #roadbike #rheindamm #Heimatliebe #SharingThePassion #GoOutside 🌻🌳🌺🌾 #playhard #MoveAndEnjoy #osynce #USEE #TriEye
#raceweek #ahead 🚀🚀🚀#speed but now first ➡️#recovery @hessentrainer.de please can we have a #DayOff 😂😂😂
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Maximale Glücksgefühle heute ❤❤❤ We finally shared a whole training day #together again! #AWESOME 
#inlove #happy #badeausflug #see #planschen #cycling 🚴‍♀️ #roadbike #rheindamm #Heimatliebe #SharingThePassion #GoOutside 🌻🌳🌺🌾 #playhard #MoveAndEnjoy #osynce #USEE #TriEye
#raceweek #ahead 🚀🚀🚀#speed but now first ➡️#recovery @hessentrainer.de please can we have a #DayOff 😂😂😂

15/06/19

Today it was all about #SharingThePassion ❤❤❤
#Mountainrunning with some #trailnerds for #TrailmarathonHeidelberg
kayak intervals #couplegoals and finally #standuppaddle & catching up with friends #quatschen #MoveAndEnjoy #running #bergliebe #thingstätte #HeidelbergSchloss #gelita #trails #instarunners #treppenläufe #homesweethome #paddling #Quadrathlon #sonnencreme #sun GELITA Trail Marathon Heidelberg
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Today it was all about #SharingThePassion ❤❤❤
#Mountainrunning with some #trailnerds for #TrailmarathonHeidelberg
kayak intervals #couplegoals and finally #standuppaddle & catching up with friends #quatschen #MoveAndEnjoy #running #bergliebe #thingstätte #HeidelbergSchloss #gelita #trails #instarunners #treppenläufe #homesweethome #paddling #Quadrathlon #sonnencreme #sun GELITA Trail Marathon Heidelberg

12/06/19

#HomeSweetHome #heidelberg #neckar #kayak #training #together #besttrainingbuddy #WSCheidelberg #ballern #kwikfit #malerhauck #swim #bike #run #Quadrathlon #inLove ❤ #heimatliebe #Odenwald #paddling ... Weitere InformationenWeniger Informationen

#HomeSweetHome #heidelberg #neckar #kayak #training #together #besttrainingbuddy #WSCheidelberg #ballern #kwikfit #malerhauck #swim #bike #run #Quadrathlon #inLove ❤ #heimatliebe #Odenwald #paddling

11/06/19

Feierabend-Bier 😉 Kleine Erfolge belohnt man am besten sofort 😋 #DoneForToday #togetheragain #AbAufDieCouch #zusammen #ComingBack #NoFightNoGlory #10DaysToGo #Quadrathlon #family #reunited #tyn #moldau #letsgo #smashit #notready but #happytobeback ... Weitere InformationenWeniger Informationen

Feierabend-Bier 😉 Kleine Erfolge belohnt man am besten sofort 😋 #DoneForToday #togetheragain #AbAufDieCouch #zusammen #ComingBack #NoFightNoGlory #10DaysToGo #Quadrathlon #family #reunited #tyn #moldau #letsgo #smashit #notready but #happytobeback

06/06/19

Step by step getting back 💪🏽#bricksession #run #bike #work #swim #eat #sleep #abouttoday #quintanaroo #speed #CyclingGirl #Quadrathlon #QualityTraining powered by @hessentrainer.de ... Weitere InformationenWeniger Informationen

Step by step getting back 💪🏽#bricksession #run #bike #work #swim #eat #sleep #abouttoday #quintanaroo #speed #CyclingGirl #Quadrathlon #QualityTraining powered by @hessentrainer.de

05/06/19

No smile right now - just an ugly face, cramps, tears and frustration. That's sport! It's not always shining bright and brilliant. Getting to the top and staying there involves many tough days and always getting up again after crashing down. We are back to racing, back in training and back on the podium --> we're so damn thankful for being able to move side by side again and to spend the weekend with our #QuadFamily!! Even if it's really tough & slow at the moment 🐢🐌#WeWillBeBack Thanks for being with us, for your kind words, for supporting and #SharingThePassion ❤❤❤
#Quadrathlon #swim #bike #kayak #run #DeutschlandCup #hannover #triathlon #NichtZufrieden #nosmile #toughdays #NoFightNoGlory Wasserstadt Limmer Triathlon
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No smile right now - just an ugly face, cramps, tears and frustration. Thats sport! Its not always shining bright and brilliant. Getting to the top and staying there involves many tough days and always getting up again after crashing down. We are back to racing, back in training and back on the podium --> were so damn thankful for being able to move side by side again and to spend the weekend with our #QuadFamily!! Even if its really tough & slow at the moment 🐢🐌#WeWillBeBack Thanks for being with us, for your kind words, for supporting and #SharingThePassion ❤❤❤
#Quadrathlon #swim #bike #kayak #run #DeutschlandCup #hannover #triathlon #NichtZufrieden #nosmile #toughdays #NoFightNoGlory Wasserstadt Limmer TriathlonImage attachmentImage attachment

26/05/19

Great Day at #Brigg #Bomber #Quadrathlon, it is not every time fight for the podium, it share time with good friends, have fun and push the guys in the front #NoVoiceMore
20th place over the #World #Championships is more than I espect #happy to #finish #8weeksAfterOperation #BackInBusiness
#Congratulation to @_williampeters_ awesome #performance today 💪
#englishwether #swim #bike #kayak #run #LisaIsMissing
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Great Day at #Brigg #Bomber #Quadrathlon, it is not every time fight for the podium, it share time with good friends, have fun and push the guys in the front #NoVoiceMore 
20th place over the #World #Championships is more than I espect #happy to #finish #8weeksAfterOperation #BackInBusiness
#Congratulation to @_williampeters_ awesome #performance today 💪
#englishwether #swim #bike #kayak #run #LisaIsMissing

22/05/19

#QuadrathlonFamily reunited! Such a happy day with friends, sunshine and sport ❤ thanks for #SharingThePassion
We do #ComeBack - slow and step by step, but so damn thankful for being able to race again. 👣👣👣🔜🚀🚀🚀
...and don't worry, Lisa is back on track, too, the breakdown after finishing was just because of the exhaustion. Our mind is ready, but our bodies not yet 🤷‍♀️ #PushedTooHard #AboveTheLimit #endspurt #sprint #thankful #WeAreBack
#friends #sunshine #racing #Quadrathlon #swim #bike #kayak #run #BackToTraining

Report ➡️ www.quadrathlon4you.com/19-q-gimbsheim/
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#QuadrathlonFamily reunited! Such a happy day with friends, sunshine and sport ❤ thanks for #SharingThePassion 
We do #ComeBack - slow and step by step, but so damn thankful for being able to race again. 👣👣👣🔜🚀🚀🚀
...and dont worry, Lisa is back on track, too, the breakdown after finishing was just because of the exhaustion. Our mind is ready, but our bodies not yet 🤷‍♀️ #PushedTooHard #AboveTheLimit #endspurt #sprint #thankful #WeAreBack
#friends #sunshine #racing #Quadrathlon #swim #bike #kayak #run #BackToTraining 

Report ➡️ https://www.quadrathlon4you.com/19-q-gimbsheim/

16/05/19

Slowly getting back into our routine. Just summer is missing... 🌧🌬❄ #EarlyBird ⏰ #ComeBackStronger #StepByStep #NotEasy #Swim 🐳 #Bike #Kayak #Run #Quadrathlon 🏊‍♂️🚴‍♀️🛶🏃‍♀️#thermalbad #heidelberg #ThePlaceToBe Stadtwerke Heidelberg #NeverStopFighting #BeginningIsTheHardestPart ... Weitere InformationenWeniger Informationen

Slowly getting back into our routine. Just summer is missing... 🌧🌬❄ #EarlyBird ⏰ #ComeBackStronger #StepByStep #NotEasy #Swim 🐳 #Bike #Kayak #Run #Quadrathlon 🏊‍♂️🚴‍♀️🛶🏃‍♀️#thermalbad #heidelberg #ThePlaceToBe Stadtwerke Heidelberg #NeverStopFighting #BeginningIsTheHardestPart

13/05/19

We voted already via #Briefwahl ✉ #MakeACross ❌ #FürEuropa #Democracy #peace #europe #elections 🔜 26.5.
#quadrathlon
Pic by @fotoagenten
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We voted already via #Briefwahl ✉ #MakeACross ❌ #FürEuropa #Democracy #peace #europe #elections 🔜 26.5. 
#quadrathlon 
Pic by @fotoagenten

12/05/19

#backontrack #Kanutriathlon #München - #run #bike #kayak - #firstrace für Stefan, lief #perfekt für 6 Wochen nach OP #ballflachhalten #gibtnocharbeit #nichtvielverloren #goodtobeback

Aber nur in #Heidelberg schönes #Wetter - beim #Wettkampf drei Grad und #Regen #nurdiehartenkommeningarten #ungemütlich #wargeil

Lisa musste leider wegen #krank noch pausieren #willauch #nervt #antibiotika #EnoughShit
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#backontrack #Kanutriathlon #München - #run #bike #kayak - #firstrace für Stefan, lief #perfekt für 6 Wochen nach OP #ballflachhalten #gibtnocharbeit #nichtvielverloren #goodtobeback 

Aber nur in #Heidelberg schönes #Wetter - beim #Wettkampf drei Grad und #Regen #nurdiehartenkommeningarten #ungemütlich #wargeil

Lisa musste leider wegen #krank noch pausieren #willauch #nervt #antibiotika #EnoughShit

09/05/19

Small things like teeth can have a BIG impact on performance. Today we spent 10(!) hours EDEL & WEISS Zahnarztpraxis and finally found Lisa's smile again 😊 #YourSmileIsMyPassion
It was a tough dentist's marathon for the team of DGSZM whose holistic approach to us athletes is just amazing!! Stay tuned about #PerformanceSchiene #wurzelkanal & Co. 👌😷 Special thanks to Johanna, @doc.lifestyle and Zahnarztpraxis Dr. Gebefügi for getting me one big step closer to racing (&winning🤗) again. It'll be too early to attack at the world champs in Great Britain, but in june Lisa will be back in the international game 🚀💥 #Quadrathlon 🏊‍♂️🚴‍♀️🛶🏃‍♂️ #ComeBackStronger #IWillBeBack #NeverStopFighting 💪🏽#sportzahnmedizin #sportzahnarzt #SmallStuffMatters #JedeSekundeZählt #NachVorneSchauen #FightForYourDreams #SharingThePassion
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04/05/19

#today #basic #corestrength #StepByStepBack #LetTheRecoveryBegin #EchteKompressionFürEchteSportler by @entorch_compression

#tomorrow #bellathlon (#swim #run #kayak) im #bellamar in #Schwetzingen #fun für #klein und #gross - #vorbeikommen
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#today #basic #corestrength #StepByStepBack #LetTheRecoveryBegin #EchteKompressionFürEchteSportler by @entorch_compression 

#tomorrow #bellathlon (#swim #run #kayak) im #bellamar in #Schwetzingen #fun für #klein und #gross - #vorbeikommen

01/05/19

Step by step back in training: #aquajogging outside, thank you Stadtwerke Heidelberg for the support 👍
#thermalbad 🏊 #heidelberg #ThePlaceToBe #HomeSweetHome ❤

And #testing new stuff: #TriEye 😎 glasses with mirror from o-synce #StayTuned #happyboy #comebackstronger #sunny #pool #rückspiegel 🚲 #citycruiser #safety #momes #quadrathlon #swim #bike #run #kayak #sonnencreme 🌞🌞🌞
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Step by step back in training: #aquajogging outside, thank you Stadtwerke Heidelberg for the support 👍
#thermalbad 🏊 #heidelberg #ThePlaceToBe #HomeSweetHome ❤

And #testing new stuff: #TriEye 😎 glasses with mirror from o-synce #StayTuned #happyboy #comebackstronger #sunny #pool  #rückspiegel 🚲 #citycruiser #safety #momes #quadrathlon #swim #bike #run #kayak #sonnencreme 🌞🌞🌞

30/04/19

Slowly regaining our balance again! These weeks have been truly challenging and full of deep thoughts. The wind of change is blowing powerfully 💨 and we're pretty much looking forward to some awesome months coming up. #ItCanOnlyGetBetter

There will be more #focus, more #speed 🚀 and more #rest 💤
...And a new coach and mentor guiding our way! 🤗 Thanks to Martin (--> www.hessentrainer.de) for joining our adventurous journey.

#Quadrathlon #racing #WorldCup #swim #bike #kayak #run #NewHorizons #together ❤ #NewCoach #QualityTraining #WindOfChange #LetsBeAwesome #NeverStopFighting #ComeBackStronger #NothingCanStopUs 💪🏽💥

📸 @natalydannenberg
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Slowly regaining our balance again! These weeks have been truly challenging and full of deep thoughts. The wind of change is blowing powerfully 💨 and were pretty much looking forward to some awesome months coming up. #ItCanOnlyGetBetter 

There will be more #focus, more #speed 🚀 and more #rest 💤 
...And a new coach and mentor guiding our way! 🤗 Thanks to Martin (--> http://www.hessentrainer.de) for joining our adventurous journey. 

#Quadrathlon #racing #WorldCup  #swim #bike #kayak #run #NewHorizons #together ❤ #NewCoach #QualityTraining #WindOfChange #LetsBeAwesome #NeverStopFighting #ComeBackStronger #NothingCanStopUs 💪🏽💥

📸 @natalydannenberg

29/04/19

Change the perspective to discover #NewHorizons. This last trainingcamp we didn't move a lot. We observed with the coach's eye and meditated in the sun. We shared the passion and some tears. Watching sports isn't our favourite activity, but we'll be back soon!
Full video: youtu.be/EZkbSqRab74
#Quadrathlon #Multisport
#swim #bike #kayak #run #together #SharingThePassion #coaching #DiscoverNewHorizons #sunny #meditation #yoga #relax #sportpsychology #ComeBackStronger #NeverStopImproving #QuadrathlonFamily
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21/04/19

Wir haben den Osterhasen gefunden ❤❤❤ #HappyEaster #NoWorkoutToday #chilling #together #easterbunny #sunny #relaxandtakeiteasy #sleep #Regeneration #schoko #enjoythesunshine #homesweethome #ifyoucantchangeitacceptit #restweeks #tired #PreparingForRestart #MentalTraining #WannaGoAgain #ChangeAhead #WindOfChange ... Weitere InformationenWeniger Informationen

Wir haben den Osterhasen gefunden ❤❤❤ #HappyEaster #NoWorkoutToday #chilling #together #easterbunny #sunny #relaxandtakeiteasy #sleep #Regeneration #schoko #enjoythesunshine #homesweethome #ifyoucantchangeitacceptit #restweeks #tired #PreparingForRestart #MentalTraining #WannaGoAgain #ChangeAhead #WindOfChange

16/04/19

There's certainly any sense in all that shit. At the moment, we don't train at all. While Stefan is slowly getting into some movement with @kwikfit_ems_training Lisa's heart isn't beating the way it should.
Thus the next few weeks (months?) will be rather different...
#Yoga #meditation and #creative art work is on our schedule. And a lot of #REST
It's not the way we like it, but if you can't change it, you have to accept it.
Life's challenges make you grow.
#shitdays #pain #tears #nosports #relax #wrong #heartbeats #toughdays #wewillbeback #2020 #ComeBackStronger
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Theres certainly any sense in all that shit. At the moment, we dont train at all. While Stefan is slowly getting into some movement with @kwikfit_ems_training Lisas heart isnt beating the way it should. 
Thus the next few weeks (months?) will be rather different...
#Yoga #meditation and #creative art work is on our schedule. And a lot of #REST
Its not the way we like it, but if you cant change it, you have to accept it.
Lifes challenges make you grow.
#shitdays #pain #tears #nosports #relax #wrong #heartbeats #toughdays #wewillbeback #2020 #ComeBackStronger
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